For goodness' sake, buy yourself some new knickers!
I never knew that the time would come for me to write a blog post about buying new knickers as an act of self-care, but here we are! I...
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Sarah Vaughan
Mar 104 min read
Create your own happiness - Find your strawberries!
The energy of the world is feeling incredibly heavy at the moment, isn’t it? And this “moment of heaviness” has been going on for quite...
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Sarah Vaughan
Feb 34 min read
Fun with Phenology Wheels!
Hello everyone, how are you? I hope you are well and that you are enjoying the last few weeks of winter, or summer if you are on the...
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Sarah Vaughan
Jan 107 min read
New year New Moon Meditation and Alchemy Boxes
Happy New Year and welcome to our first post of 2024! Today is the first new moon of the year, which happens to be a very potent new moon...
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Sarah Vaughan
Dec 21, 20234 min read
Winter Solstice Meditation with Louise
The winter solstice marks the shortest day and longest night of the year. It’s a pivotal moment in the annual celestial cycle symbolising...
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Sarah Vaughan
Dec 1, 20232 min read
The Story of Our Friendship and Breathing Space Retreats
I met Louise on a breezy cliff top one summer's afternoon when we were supposed to be revising for our GCSE’s. We instantly became...
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Sarah Vaughan
Nov 30, 20234 min read
Why gardening is so good for us?
As you may be aware, green spaces are often a big part of our retreats and we try to go outside as much as possible. Our connection with...
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Sarah Vaughan
Nov 30, 20232 min read
Davina's Refined Sugar Free Tea Loaf (By Sarah)
If you are trying to give up or cut down on refined sugar, I can highly recommend Davina McCall's book, 5 Weeks to Sugar Free for some...
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Sarah Vaughan
Nov 29, 20231 min read
Refined Sugar Free Banana, Date and Honey Muffins
I (Sarah), have been refined sugar free for quite some time and so these muffins have become one of my favourite sweet treats. I have...
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Sarah Vaughan
Nov 29, 20232 min read
Banana Bread Recipe
Following on from our fruity themed social media post on Friday, where we have decided to share our weekly mishaps and the lessons we...
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Sarah Vaughan
Nov 22, 20231 min read
Italian Tomato Salad
This was a big hit at our summer retreat where we had a delicious rainbow lunch to match our chakras, and it is really simple to make!...
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Sarah Vaughan
Nov 22, 20233 min read
Feel Good from Head to Toe this Winter with Reflexology
All of a sudden the weather has started to turn - we’ve gone from being immersed in those beautifully warm, colourful autumnal days, to...
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Sarah Vaughan
Nov 22, 20232 min read
Louise's Famous Butternut Squash Soup
Our retreats are well known for Louise's delicious food, and this vegan butternut squash soup is always a hit, especially when it is...
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