Recipes

Nov 30, 20232 min read

Davina's Refined Sugar Free Tea Loaf (By Sarah)

If you are trying to give up or cut down on refined sugar, I can highly recommend Davina McCall's book, 5 Weeks to Sugar Free for some...

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Nov 29, 20231 min read

Refined Sugar Free Banana, Date and Honey Muffins

I (Sarah), have been refined sugar free for quite some time and so these muffins have become one of my favourite sweet treats. I have...

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Nov 29, 20232 min read

Banana Bread Recipe

Following on from our fruity themed social media post on Friday, where we have decided to share our weekly mishaps and the lessons we...

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Nov 22, 20231 min read

Italian Tomato Salad

This was a big hit at our summer retreat where we had a delicious rainbow lunch to match our chakras, and it is really simple to make!...

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Nov 22, 20232 min read

Louise's Famous Butternut Squash Soup

Our retreats are well known for Louise's delicious food, and this vegan butternut squash soup is always a hit, especially when it is...

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