I never knew that the time would come for me to write a blog post about buying new knickers as an act of self-care, but here we are! I...

The energy of the world is feeling incredibly heavy at the moment, isn’t it? And this “moment of heaviness” has been going on for quite...

As you may be aware, green spaces are often a big part of our retreats and we try to go outside as much as possible. Our connection with...