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Autumn Reset

Embrace Autumn's Serenity: A Wellbeing Workshop to Ground and Prepare for Winter

As the vibrant hues of autumn paint the landscape and the crisp air invigorates your senses, it's the perfect time to embrace the season's natural rhythms and find inner peace. Join us for a transformative Autumn Wellbeing Workshop, where you'll cultivate a deeper connection to yourself and the natural world through meditation, breathwork, deep nature connection, and mindfulness practices.


The Workshop


Date: Thursday 10th October 2024

Time: 10.30am- 1.30pm

Location: Lake House Kent. Maidstone Road, Hothfield, Ashford, Kent TN26 1AR


What to Expect



Immerse yourself in the tranquility of guided meditations designed to center your mind and spirit. Learn techniques to quiet the noise of everyday life and tap into a state of profound calm and clarity.



Harness the power of your breath to energize and balance your body. Louise will lead you through exercises that you can use in your everyday life to reduce stress, and foster emotional resilience.


Deep Nature Connection

Step outside and reconnect with nature's wisdom. Through mindful walks and sensory activities, you'll deepen your appreciation for the changing season, finding solace and inspiration in the natural world.



Cultivate a present-moment awareness that extends beyond our workshop. Learn practical mindfulness strategies to integrate into your daily routine, helping you navigate the darker, colder months with grace and ease.


Why Join Us?


Autumn can be a time of year when we start to feel a bit depleted. The excitement and buzz of summer has gone, we are working hard, managing so much and ahead lays the darker days and nights of winter. This time of year is beautiful, but it invites us to slow down and rest. Something that can be difficult for us to do, and that’s where we can help.


This workshop will support you to:


Ground Yourself: Establish a strong foundation of inner peace and stability.


Prepare for Winter: Equip yourself with tools to maintain wellbeing during the challenging winter months.


Reconnect with Nature: Experience the profound healing that comes from deep nature immersion.


Build a Supportive Community: Connect with like-minded individuals on a journey towards greater wellbeing.


Reserve Your Spot


Spaces are limited to ensure an intimate and personalized experience. Don't miss this opportunity to invest in your mental, emotional, and physical health this autumn. 


Register today to secure your place in our Autumn Wellbeing Workshop. Embrace the season's serenity and step into winter with a renewed sense of vitality and balance.


The cost of this workshop is £45 per person. Please bring lunch with you. We will provide refreshments. 


To book your space, please email us:




Join us in celebrating the beauty of autumn and nurturing a resilient, grounded self. We look forward to embarking on this transformative journey with you!

Image by Jeremy Thomas
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About your tutors

Louise Burgess (Dip BSoM)

Meditation, breathwork and mindfulness teacher


Louise is a highly skilled meditation teacher. She launched Folkestone Meditation at the start of 2022 having qualified to teach with the British School of Meditation. 

Louise’s own practise supports her mental health and wellbeing, and she loves sharing the profound benefits of mindfulness, meditation and breathwork with others.

Louise says, “Cultivating self compassion through meditation has been a game changer for me. It allows me to connect with myself deeply and understand my flaws and mistakes as part of being human, that in turn allows me to show myself the kindness and forgiveness that I would show a friend or a child. It sounds simple but it’s amazing what that can do to your sense of inner peace. It can allow you to move forward from a place of despair.”

Louise is also a qualified Corporate Mental Health Facilitator, Mental Health First Aider and Wellbeing Coach and works with organisations including local government, schools and care homes, to support employee wellbeing.


Sarah Vaughan (MARR)

Holistic therapist/ eco therapist/ Teacher


Sarah has been a holistic therapist for over a decade. She is a highly skilled and qualified reflexologist, specialising is women’s health and hormonal balance.

She is also a reiki practitioner, eco therapist and meditation teacher.

Sarah has always felt a strong connection to nature, thanks in part to an unconventional upbringing with a father who is a wildlife fanatic! In her early 20’s she began to learn about the benefits of growing her own fruits and vegetables, but it was lockdown that really encouraged Sarah to explore the innate connection we have, as humans, with the natural world.

Sarah has studied nature connectedness with Derby university and went on to study the therapeutic benefits of the woodland. She now runs a Nature for Wellbeing group at a local charity every week, and she loves it!

We incorporate as much nature as we possibly can into every retreat that we run. We can’t wait for you to join us and discover the benefits for yourself.

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